Beginner
Pole Dancing & Aerial Classes
Beginner
Pole Dancing & Aerial Classes
Beginner
Pole Dancing & Aerial Classes
A place to find your sisterhood,
reconnect with your body and
fall in love with fitness.
At Evolve, we support you on your fitness & empowerment journey –
whatever stage you are at and wherever you want to go.
It’s time to take back your femininity and create a fitness experience that you enjoy.
At Evolve Fitness & Pole, we create a health and wellness experience that is inclusive of all ages, body types and experience levels – we are a supportive sisterhood.
If you answer yes to any of the below, your body is begging to try something new.
- You feel like you've lost touch with your feminine side - lik e you're no longer strong, flexible, or toned and lacking fun
- You feel as if your age might be standing in the way of your fitness (newsflash: it isn't!)
- You’re struggling to create new friendships outside of your comfort zone or current circle and want to expand your network
- You aren’t in love with your body anymore and you’re craving connection with your body again
- You’re ready to move your body and find a style of exercise that is fun, exciting and a little different!
Sister, we hear you.
If you answer yes to any of the below, your body is begging to try something new.
- You feel like you've lost touch with your feminine side - lik e you're no longer strong, flexible, or toned and lacking fun
- You feel as if your age might be standing in the way of your fitness (newsflash: it isn't!)
- You’re struggling to create new friendships outside of your comfort zone or current circle and want to expand your network
- You aren’t in love with your body anymore and you’re craving connection with your body again
- You’re ready to move your body and find a style of exercise that is fun, exciting and a little different!
Sister, we hear you.
We want your fitness experience to go from
surviving to thriving.
Evolve Beginners classes are designed to make you feel womanly again, gain flexibility, confidence, sustain a healthy exercise regime you enjoy and, most importantly – find connection.
What’s Included
Evolve Fitness and Pole offers a 10-week beginners program that focuses on fitness for everyone.
The program involves:
- Cardio workouts through a choreographed routines
- Tricks broken down into bite-sized pieces while you build your strength
- Custom dance routines
- 10 x 1 hour course classes (1 class per week – limited places per class)
- Tutelage by instructors with decades of combined knowledge in the health and fitness experience
- A community of like minded women to support and encourage you
Meet your choreography coach & owner of Evolve
Maria Cossia
Originating from Argentina, dancing is in Maria’s blood.
At the age of 16, Maria was one of the youngest dancers to join a professional dance company in Buenos Aires. Since migrating to Australia with her family, Maria has become a qualified personal trainer and pole instructor, with a collection of awards to add to her belt.
Maria has represented Queensland on multiple occasions and is a recurring All-Star. However, she is best known for the family essence that she brings to her studio.
“At Evolve, we are a family – a sisterhood,” she says.
“Everyone here is included – no matter where you come from, or what you do.”
Are you ready to join Evolve?
Evolve is a supportive and inclusive fitness environment that empowers you to reconnect with your feminine confidence while developing lifelong friendships.
Classes only open every 10 weeks – otherwise you have to be waitlisted for the next term.
So, there’s no time to wait.
Are you ready to join our community of transformational women?
Evolve is a supportive and inclusive fitness environment that empowers you to reconnect with your feminine confidence while developing lifelong friendships.
Classes only open every 10 weeks – otherwise you have to be waitlisted for the next term.
So, there’s no time to wait.
Are you ready to join our community transformational women?
Cost: $35 / week
Direct Debit
NOTE: Bookings are only taken every ten weeks (four terms a year). If all places are filled, you can join a waitlist for the next term.
Bookings are extremely limited and fill up fast. Don’t hesitate!
2024 timetables
Term 1 Starting Monday 8th January, 2024.
If you are looking at the timetable prior to this date, please arrow across to the week starting 8th of January to see available classes
Address:
Unit 5/12 Paisley Drive,
Lawnton QLD 4501, Australia
E-mail:
info@evolvefitnessandpole.com.au